Here are a few suggestions for your health determined by the categorization of your iris:
If you have a Neurogenic Iris:
- Avoid stimulants such as coffee, black tea, sugar, soft drinks, and cigarettes
- Limit or avoid alcohol consumption
- Eat foods high in B vitamins such as whole grains, legumes, nuts and seeds
- Mineral support is essential (from green vegetables, seeds, nuts, and whole grains)
- You have a sensitive nervous system, and may have headaches or skin eruptions
- Drink chamomile tea
- Avoid eating late
- Learn how to live with change
- Release negative emotions
- Stress reduction therapy, music, massage, deep breathing
- Daily exercise
- Avoid frequent loud noise
- Take warm baths with Epsom or sea salts
If you have an Anxiety Tetanic Iris:
- Sit down to calmly eat your meals each day and chew your food slowly
- Eat foods that nourish the nervous system such as foods high in B vitamins (brown rice, wheat germ, seeds, nuts, lentils and seafood)
- Pause throughout the day and breathe deeply
- Practice stillness, meditation, and yoga
- Listen to soothing music, go for walks, and get massages
- Learn to say “No” and prioritize areas of most importance and let go of the rest
- Drink chamomile tea
If you have a Poly-glandular Iris:
- Eat foods that nourish the glands such as soaked nuts and seeds, legumes, sea vegetables high in iodine, bee pollen, royal jelly, blue-green algae, and chlorella.
- Avoid sugar and processed foods.
- Eat small meals throughout the day to keep blood sugar balanced.
- Eat nut and seed butters, whole grains, salads, steamed and baked vegetables, fish, chicken and turkey.
- Colon cleanses
- Supplements: Digestive Enzymes, Chlorella, Dulse, Kelp, Chromium picolinate, Gymnema sylvestre, Cinnamon extract
If you have a Connective Tissue Iris:
- Eat cabbage and drink cabbage juice to strengthen connective tissue
- Take a vitamin C supplement with bioflavonoids, especially rutin
- Drink oat straw tea and take horsetail herb
- Eliminate devitalized foods and avoid caffeine, sugar, alcohol, and tobacco
- Eat lots of fruits and vegetables, whole grains, nuts, seeds and beans
- Get plenty of rest at night
- Take breaks during the day.
- It is best not to have a job where you have to stand all day
- Cleanse the colon
(Remember: Please seek the advice of a qualified health care professional before beginning any health care regimen)
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